wheat bread
vegetables
fruits
Water
The food pyramid
Top 10 healthy eating habits everyone should adopt (June 2019)
Tuna Beans and Legumes Soups Lean Beef and Chicken Breast
Cruciferous Vegetables Salmon Leafy Greens
Chia seeds
Nuts Apple Cider Vinegar Avocados Cottage Cheese
The 15 Most Weight Loss Friendly Foods on The Planet
Alcoholic beverages
cheeses
Limit proportion of spread and cooking fat
Eat meat, fish, and eggs with moderation
Legumes and meat subs
Nuts and seeds
Complete cereals and potatoes
Drink enough
Fruits and vegetables are the base of the food pyramid
