What am i able to do to guard myself and stop the spread of disease?


Protection measures for everybody
Stay conscious of the newest information on the COVID-19 outbreak, available on the WHO website and thru your national and native public health authority. Many countries round the world have seen cases of COVID-19 and a number of other have seen outbreaks. Authorities in China and a few other countries have succeeded in slowing or stopping their outbreaks. However, things is unpredictable so check regularly for the newest news.

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses which will get on your hands.
Maintain a minimum of 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which can contain virus. If you're too close, you'll inhale the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth.
Why? Hands touch many surfaces and may devour viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and may cause you to sick.
Make sure you, and therefore the people around you, follow good respiratory hygiene. this suggests covering your mouth and nose together with your bent elbow or tissue once you cough or sneeze. Then eliminate the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses like cold, flu and COVID-19.
Stay home if you are feeling unwell. If you've got a fever, cough and difficulty breathing, seek medical attention and call beforehand . Follow the directions of your local health authority.
Why? National and native authorities will have the foremost up so far information on things in your area. Calling beforehand will allow your health care provider to quickly direct you to the proper clinic . this may also protect you and help prevent spread of viruses and other infections.
Keep up so far on the newest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to places – especially if you're an older person or have diabetes, heart or lung disease.
Why? you've got a better chance of catching COVID-19 in one among these areas.




Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading
Follow the guidance outlined above (Protection measures for everyone)
Self-isolate by staying reception if you start to feel unwell, even with mild symptoms like headache, low grade fever (37.3 C or above) and slight runny nose, until you recover. If it's essential for you to possess someone bring you supplies or to travel out, e.g. to shop for food, then wear a mask to avoid infecting people .
Why? Avoiding contact with others and visits to medical facilities will allow these facilities to work more effectively and help protect you et al. from possible COVID-19 and other viruses.
If you develop fever, cough and difficulty breathing, seek medical advice promptly as this might flow from to a respiratory tract infection or other serious condition. Call beforehand and tell your provider of any recent travel or contact with travelers.
Why? Calling beforehand will allow your health care provider to quickly direct you to the proper clinic . this may also help to stop possible spread of COVID-19 and other viruses.