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? فوائد الشوفان لممارسي الرياضات
يعتبر من أهم مصادر الكاربوهيدرات التي يعتمد عليها معظم الاعبين خاصًا في وجبه الافطار
?الشوفان يعتبر من افضل مصادر الكاربوهيدرات نظرا لاحتوائها على قيمه غذائيه جيده وفيما يلي القيمه الغذائيه لكل 100 جرام
كل 100 جرام يحتوي على
360سعره حراريه
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54جرام كاربوهيدرات
7جرام دهون
كما يحتوي على الألياف

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