healthcare
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3 days ago •
Get personal care products online in india.
Soviqe is a modern cosmetics and wellness brand dedicated to helping people look better, feel stronger, and live healthier—naturally. We believe true beauty and wellness begin with the right balance of nature and science.
Rooted in time-tested Ayurvedic principles and supported by modern research, Soviqe creates thoughtfully formulated skincare, herbal supplements, and wellness products that deliver real results. From glow-boosting skincare and sun protection to superfood juices and herbal tablets, every product is designed with care, quality, and purpose.
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Légumes et alimentation Registered in Nutritionnistes diététicienne
3 weeks ago •
Easy Ways to Add Fruits & Veggies to Your Day
The 6 Basics
1. Half Your Plate. Fill half your plate with fruits and veggies at every meal and snack.
2. Add More. Add extra fruits and vegetables to dishes, even if they already contain/call for them in the recipe.
3. Substitute. Substitute fruits & veggies in any meal – they’re lower in calories than many other foods.
4. Stay Stocked. Always stock frozen and canned fruits & veggies for quick meal prep. Choose canned fruit and vegetables without added sugar, syrup, cream sauces, or other ingredients that will add calories.
5. Steam & Flavor. Steamed vegetables make great sides. Add flavor with low-calorie or low-fat dressings and herbs and spices.
6. Grab & Go. Always have fresh fruits and vegetables in easy-to-grab places (a fruit bowl, sliced in the fridge, trail mix)
#EatYourVeggies #Veggies #GetYourVitamins #VitaminsAndMinerals #Antioxidants #HealthCare #HealthyFood #FoodFullOfNutrients #ColorYourPlate #PlantBasedDiet ?????????