Hashtags الراحة

Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 45]

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   ?> 
  <div class="card mb-3"><img class="card-img-top" src="https://geetmark.com/<?= $url_edit[0] ?>" alt="" style=" height: 300px; object-fit: cover; object-position: center; width: 100%; " />
            <div class="card-body">

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 45
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

" alt="" style=" height: 300px; object-fit: cover; object-position: center; width: 100%; " />

الراحة

See a rich tags of الراحة images, photos or vectors for any project. Explore quality best collection pictures, illustrations from top photographers.

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

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                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

كمال الاجسام

1 week ago •

الذاكرة العضلية...
معناها أن #العضلة تحتفظ بآخر مستوي وصلت إليه ? حتي بعد ترك #التدريب وخسارة جزء كبير من #القوة و #الحجم_العضلي تستطيع العضلة أن تسترجع مستواها في أسرع وقت وتعود لقوتها وحجمها الأول ? معني ذلك أن عودتك بعد ترك التدريب لمدة طويلة لن يجعلك ترجع ك #مبتدأ لتبدأ #من_الصفر مرة أخري بل من مستوي قريباً من مستواك السابق وستتقدم بسرعة لتصل إليه في وقت قصير نسبياً بمجرد أن توفر ل #العضلات البيئة المناسبة ل #النمو (#التغذية & #الراحة) ☺?

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

Code

                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

كمال الاجسام

2 weeks ago •

هل تعتقد بان التمرين وحده هو من يقوم ببناء العضلات ؟؟؟؟
هناك عوامل مكملة لعملية البناء العضلي .... منها :

#الراحة : العضلة تنمو فعليا في اوقات الراحة وليس في اوقات التدريب على الاقل يومان راحة اسبوعيا تكفي لضمان ذلك .
#النوم : هرمون النموGH ... يفرز اثناء النوم وهو يؤثر بشكل كبير على زيادة حجم الكتلة العضلية، 8 ساعات نوم ليلا تكفي لضمان ذلك ...
#الماء : فالجفاف هو العدو الاول للعضلات ... فالماء يساعد على #انعاش العضلات ويجنبها الجفاف فشرب 10 اكواب ماء يوميا ... مع رشفات قليلة متقطعة اثناء التدريب تكفي لضمان عدم جفاف العضلات ...
#الغذاء الصحي المتكامل : فتناول البروتينات بكثرة وهي الغذاء الرئيسي للعضلات لانمائها وتناول الكربوهيدرات التي تمد الجسم بالطاقة والفيتامينات التي تحافظ على اتزان العناصر الغذائية التي يحتاجها الجسم ، وعدم نسيان الدهون الصحية .. فهي مهمة كذلك

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