Hashtags أسبوع_الأبطال_5كم

Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 45]

Code

   ?> 
  <div class="card mb-3"><img class="card-img-top" src="https://geetmark.com/<?= $url_edit[0] ?>" alt="" style=" height: 300px; object-fit: cover; object-position: center; width: 100%; " />
            <div class="card-body">

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 45
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

" alt="" style=" height: 300px; object-fit: cover; object-position: center; width: 100%; " />

أسبوع_الأبطال_5كم

See a rich tags of أسبوع_الأبطال_5كم images, photos or vectors for any project. Explore quality best collection pictures, illustrations from top photographers.

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

Code

                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

Wamdah

1 week ago •

⚡وجبة صديقة للبطن⚡

وصفة غنية بالألياف والبروتين ومشبعة، تصلح كوجبة رئيسية فطور أو عشاء ومناسبة كوجبة قبل التمرين?

‎#ومضة_للتدريب ‎#تحدي_90_يوم ‎#أسبوع_الأبطال_5كم

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

Code

                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

Wamdah

1 week ago •

‏أفضل سناك بعد التمرين هو الغني بالبروتين?
?تناول (الألبان، البيض، اللحوم)
لأنها تساعد على استشفاء العضلات وإعادة بنائها

?تفضل الألبان في وجبات بعد التمرين لأن بروتين الألبان سهل الامتصاص
‎#ومضة_للتدريب ‎#أسبوع_الأبطال_5كم ‎#تحدي_90_يوم

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

Code

                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

كمال الاجسام

1 week ago •

‏دقيقة واحدة بهذه الوضعية يوميا
? ممتازة في تخفيف الشد العضلي وآلام عضلات الفخذين والظهر ?
?تشد عضلات البطن والذراعين والأرجل
?تحسن الدورة الدموية، وتمد المخ بدم كافي

‎#ومضة_للتدريب ‎#تحدي_90_يوم ‎#أسبوع_الأبطال_5كم

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

Code

                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

Wamdah

1 week ago •

‏وصفة اليوم من ‎#مطبخ_ومضة ?
سموثي غني بفيتامين C والسكر الطبيعي لأداء أفضل أثناء التمرين ?

?المكونات
نصف كوب حليب
نصف موزه صغيرة
شريحة مانجو
شريحتين برتقال
تمرة
?الطريقة
تخلط المكونات معًا وتقدم بارده

?المكونات كاملة ١٨٠ سعرة

‎#ومضة_للتدريب ‎#تحدي_90_يوم ‎#أسبوع_الأبطال_5كم

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Warning (2) : Trying to access array offset on value of type bool [in /home/appsemql/geetmark.com/templates/Home/tags.php, line 73]

Code

                      $fImgCanal = $fImgCanal->fetch();
                      $imgCanalPosts = $fImgCanal[0];
                      }

include /home/appsemql/geetmark.com/templates/Home/tags.php, line 73
Cake\View\View::_evaluate() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1220
Cake\View\View::_render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 1177
Cake\View\View::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/View/View.php, line 808
Cake\Controller\Controller::render() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 773
Cake\Controller\Controller::invokeAction() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/Controller.php, line 556
Cake\Controller\ControllerFactory::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 139
Cake\Controller\ControllerFactory::invoke() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Controller/ControllerFactory.php, line 114
Cake\Http\BaseApplication::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/BaseApplication.php, line 320
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/CsrfProtectionMiddleware.php, line 174
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Middleware\BodyParserMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Middleware/BodyParserMiddleware.php, line 157
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\RoutingMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/RoutingMiddleware.php, line 186
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Routing\Middleware\AssetMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Routing/Middleware/AssetMiddleware.php, line 68
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Error\Middleware\ErrorHandlerMiddleware::process() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Error/Middleware/ErrorHandlerMiddleware.php, line 131
Cake\Http\Runner::handle() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 73
Cake\Http\Runner::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Runner.php, line 58
Cake\Http\Server::run() /home/appsemql/geetmark.com/vendor/cakephp/cakephp/src/Http/Server.php, line 90
[main] /home/appsemql/geetmark.com/webroot/index.php, line 40

معلومات طبية و صحية

2 weeks ago •

* ‏دقيقة واحدة بهذه الوضعية يوميا
? ممتازة في تخفيف الشد العضلي وآلام عضلات الفخذين والظهر ?
?تشد عضلات البطن والذراعين والأرجل
?تحسن الدورة الدموية، وتمد المخ بدم كافي

‎#تحدي_90_يوم ‎#أسبوع_الأبطال_5كم

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